If you're tired of alcoholism you can try these nutrients and medications to give up alcohol
Herbs could alleviate some beer or drug withdrawal symptoms and can also detoxify body ( easy ways to quit consuming alcohol ). Try St. John’s Wort to replace mild depression with a state of calmness. Milk thistle is an herb rich in antioxidant silymarin which is often touted as a means of restoring liver health and protecting against alcohol-induced liver damage. Kudzu root has been used by traditional Chinese doctors to reduce the appetite for alcohol. Several supplements can aid in detoxification process such as zinc and vitamin C. Alcohol use may increase the body's load of free radicals but you can battle them with antioxidants like zinc and selenium. Thiamine levels need to be restored during rehabilitation which could require injections of vitamin. Disulfiram is a medication that will produce a negative physical reaction when you drink but it will not remove compulsion to drink. Naltrexone is another medication that may help prevent heavy drinking. There is an injectable version of naltrexone available which may be easier to commit to.
Continue with new behaviors of not consuming in order to maintain sobriety
After trying this change of lifestyle for a month try it for another 30 days ( pop over here ). By continuing in a new path you will eventually form a new pattern of life. Encourage yourself by recording improvements you have met. You do not have to accept booze each time someone offers you one. Take a break of one hour in between drinks if you do opt to participate. Pick a day or two each week when you will not drink at all. Reflect on your physical and mental state during your sober times. A relapse back into consuming does not mean that you could never be sober. Relapse is a common occurrence and it is possible for you to begin anew. Just keep trying if you do not reach your objective first time.
Giving up on consuming is a journey not just a single event
It has often been said that liquor recovery is a process and not an event. Rewards are critical to the overall recovery process as they can help you to stay motivated. The reward aspect is an important element that should not be overlooked. How often you reward yourself depends on what you need to stay motivated. Rewarding yourself for not consuming could become much easier when you use money that was once spent on booze to do something else. With extra money you could start to repair your finances and start saving the spare cash or you can spend it on fun activities. Whatever you are interested in be it classic cars or golf consider buying something that you will thoroughly enjoy. Use your reward as an incentive to simply not drink and don’t put yourself in a situation where there may be drinking. Buy a necklace or a ring or something you can see as a sign of your sobriety so that you can remember that beer no longer has power over you. Do not ignore the importance of giving yourself credit you fully deserve for possessing strength necessary to discontinue drinking.
