You could reduce consuming alcohol if you ask for help from your doctor
If you think you are dependent on beer you should talk with your doctor before trying to discontinue drinking ( these details ). With a doctor's help your withdrawal process from wine is safer. Some people who avoid drinking have minor indicators but others have more intense experiences. If you are trying to avoid consuming cold turkey you may experience nausea or vomiting. Many other parts of your body could become damaged when you are drinking. Your doctor should check for alcohol-related damage to your liver and heart and nerves in your feet. Your doctor should also evaluate your normal diet as you may have shortages of essential nutrients. You should report your drinking history honestly to your doctor so you can be treated carefully for symptoms of withdrawal. Your doctor could prescribe medications to make symptoms more tolerable if they occur during withdrawal. If you want help from your doctor he or she can also find other supportive resources in your community.
Learn about the benefits of sober living homes to avoid consuming booze
Sober living homes are a good option if you don’t have a stable home or an alcohol-free living environment to go to ( additional info ). Many people who finish inpatient drug programs haven’t fully thought about options of sober living. Sober living homes allow you to practice sobriety while being in the safety of a committed sober atmosphere. These homes offer a midway point between your regular life and sheltered environment of inpatient liquor facilities. In a sober environment you are encouraged to participate in recovery work and therapy will be available to you. The environments of sober homes promote a regular schedule that could create healthy patterns of time management. Sober living homes provide you with a network of individuals dedicated to healthy and sober living that you could stay in contact with after leaving home. Many of homes are structured around good recovery methodologies like a 12-step programs. Often they will be staffed by psychiatric nurses and licensed clinical social workers. When used with 12 step programs these sober living homes have shown to improve sustained recovery.
Giving up on consuming is a journey not just a single event
Quitting consuming is definitely not a sprint but a long-term marathon. Whenever you are trying to accomplish a goal it is important to reward yourself. Most experts will tell you that you should not discount value of reward system for sticking to your plan as it could provide you with inspiration. How often you reward yourself depends on what you need to stay motivated. Rewarding yourself for not consuming can become much easier when you use money that was once spent on booze to do something else. With the extra money you can start to repair your finances and start saving spare cash or you could spend it on fun activities. You can treat yourself to a shopping trip or acquire something nice for your home. As you move forward, focus on what you will reward yourself with in the future for next milestone you complete your plan to not abuse alcohol. Buy a necklace or a ring or something you could see as a sign of your sobriety so that you could remember that liquor no longer has power over you. Do not ignore the importance of giving yourself credit you fully deserve for possessing strength necessary to avoid drinking.
Prevent the temptation to drink too much by keeping beer away
