It has often been said that alcohol recovery is a process and not an event ( helpful resources ). Rewards are critical to overall recovery process as they can assist you to stay motivated. Most experts will tell you that you should not discount the value of reward system for sticking to your plan as it can provide you with inspiration. How often you reward yourself depends on what you need to stay motivated. By stopping consuming you will find that you will be able to control other areas of your life like your finances that may have been out of control as well. With extra money you can start to repair your finances and start saving the spare cash or you can spend it on fun activities. If you have taken up a new hobby as part of your sobriety plan you can take extra money and purchase something related to your hobby. Make sure whatever activity you choose it does not have anything to do with consuming and will not place you in a location where you’ll be tempted to drink. Make quitting more symbolic by buying something to help remind you of decision you have made to make your life free of alcohol. Keep in mind that rewards could also be intangible as well and for each day that you do not drink remember to congratulate yourself.
Stopping your use of booze could improve your general health and quality of life ( http://howtostopdrinkingalcohol.net/how-to-quit-drinking-alcohol-on-your-own ). Chronic drinkers have weaker immune systems and are more likely to contract infections and other diseases. Alcoholism affects relationships and can have a major negative impact on family and social life. Stop consuming and you reduce your chances of injuring yourself or others in alcohol-related catastrophes. Drinking responsibly or not consuming at all is a good way to show teenagers and kids maturity and reliable behavior. Overdrinking can cause you to make irresponsible decisions and even become violent. If you continue drinking for a long time you may end up becoming addicted. Drinking at home or at a bar can become very expensive and could burn a hole in your pocket. People who abuse booze could also suffer from problems with sleep because wine alters total sleep time as well as time required to fall asleep. Fetal Alcohol Syndrome is a serious consequence of drinking while pregnant and could result in mental retardation and other irreversible physical abnormalities of the child.
Believe in yourself and your ability to discontinue drinking and abusing booze
After trying this change of lifestyle for a month try it for another 30 days. By continuing in a new path you will eventually form a new pattern of life. Write down the benefits of what you are experiencing. Practice ways to say no politely to people who try to offer you a drink. If you do choose to drink try to take your time and do so slowly. Try to take breaks throughout week if you decide to keep drinking. On days that you don’t drink think about how you feel. If you have a drink after successfully stopping remember that it doesn’t mean you have failed. Continue on your path and use your relapse experience to assist you learn how to stick with your plan this time. The majority of people do not cut down or avoid consuming all at once and that is okay.
There are different support groups for different ways to give up alcohol
